Current Teaching Schedule:

Wanted to share my current schedule for when I am teaching yoga regularly! Sunday @ 1pm: Fusion @ True Self Yoga – Olympia Starting July 10th: Tuesday & Thursday @ 6am: Hosting self-practice @ True Self Yoga – Olympia Hope to see you on the mat!

My Morning Smoothie:

I truly believe that breakfast IS the most important meal of the day, especially when it comes to kick-starting your nutrition for the day! That’s why my every morning (except for on the weekend when I can make a nice big meal) I make a smoothie packed with some super nutrient dense and yummy ingredients! Base…


It’s been almost two months now since I was diagnosed with my auto-immune disorder and it has been nothing short of a rollercoaster of diet and lifestyle changes and with it the inevitable emotional roller coaster. I reflect in this post on the various challenges as well as my progress.

Health is the Ultimate Wealth

Last week I uncovered the 1 major roadblock to me having the richness of health I have been striving for all these years. Follow along on my journey!

Letting Go.

Autumn seems to hold many great lessons, but the one that nature seems to be best at teaching is the art form of letting go.

Welcome Fall.

Fall made quite the grand entrance this week and I reflect on the changing of the seasons…

The 10 Essentials of Yoga Teacher Training

I just spent the last 10 weekends dedicating my free time to an amazing experience that I recommend any dedicated yoga practitioner do at some point in their lives; yoga teacher training. I learned a lot about the history of yoga, asanas, pranayama, meditation and more and I never would have been able to do…