My Morning Smoothie:

I truly believe that breakfast IS the most important meal of the day, especially when it comes to kick-starting your nutrition for the day! That’s why my every morning (except for on the weekend when I can make a nice big meal) I make a smoothie packed with some super nutrient dense and yummy ingredients! Base…


It’s been almost two months now since I was diagnosed with my auto-immune disorder and it has been nothing short of a rollercoaster of diet and lifestyle changes and with it the inevitable emotional roller coaster. I reflect in this post on the various challenges as well as my progress.

Health is the Ultimate Wealth

Last week I uncovered the 1 major roadblock to me having the richness of health I have been striving for all these years. Follow along on my journey!